Train your brain toward positivity

The feeling of positivity in the present is the key to happiness says positive psychologist and CEO of Think Good, Shawn Achor. Happiness is not so about being successful as it is about improving or enhancing positivity in the present. Known as Happiness Advantage, this helps us to see the world through a positive lens.

Try out the 21-day activity as presented in this Harvard Business Review (HBR) article as Shawn spells out the ways we can actually train our brain for 21 days in a row to think positive for the rest of our lives.